Course Objectives:

In this class, we will:

• Review what consent is and discuss the complexities of it
• Provide somatic resources to attune you to your body and innate wisdom and deepen your connection to self
• Discuss ways to utilize and consider consent in your everyday life
• Provide ways to be accountable and responsible when consent has been impacted or violated (hint. we have all done it!)
• Reducing shame around when consent has been impacted or violated
• Provide grounding resources and resources to enhance your learning further if you wish